QUESTION ON EASY STRESS MANAGEMENT

Try to attain on the any or every question. Click answer one button in front of your choice after click view answer. In a response to let you know if you have the  CORRECT  or  INCORRECT  will be highlighted in a same page. Do not forget to read the response. It is one of the challenges to help you learn the general knowledge.

1.Which of the following are stress related diseases?

Heart disease

Cancer

Hypertention

2. Which of the following is a stressful event?

Birth day

Studying

Spouse's death

3. We can living stress under control by following certain?

Stress relief techniques

Undergoing stress

Being anxious

4. The best time to start machining relationis in the .........

Evening

Morning

Night

5. One of the simple yet powerful relaxation technique is.......

Running

Pranayam

Stretching

6. The key to deep breathing or Pranayam is to breath from the abdomen........

And get as much as fresh air as nosily in the lungs

And get much as carbon di oxide

None of the above

7. A person starting Yoga for the first time

Should donation his/her

Should do it under proper guidance

None of the above

8. ................ is also a stress relever.

Listening music

Listening to lacture

Listening to the drum beats.

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